Sussing out FT

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Sussing out FT

masonator Offline

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#31

04-16-2016, 06:12 AM

(04-16-2016, 06:01 AM)righty Wrote: Small world mate - remember you well.
Biggest tips - intensity and recovery aka follow the book exactly because it's all there (pay attention to the nutrition strategies and the stretching, too).
Can't see me ever doing a "fluff" set ever again - every set is a tool now.
Program is awesome, no doubt.
Best of luck mate.
Hit me up on TM.

For sure mate Smile

Smile

thanks again !

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Messages In This Thread

Sussing out FT - by masonator - 04-11-2016, 09:03 PM

RE: Sussing out FT - by Altamir - 04-11-2016, 09:37 PM

RE: Sussing out FT - by Scott Stevenson - 04-12-2016, 12:26 AM

RE: Sussing out FT - by masonator - 04-12-2016, 02:16 AM

RE: Sussing out FT - by Scott Stevenson - 04-12-2016, 10:51 AM

RE: Sussing out FT - by masonator - 04-12-2016, 06:55 PM

RE: Sussing out FT - by Scott Stevenson - 04-13-2016, 12:44 AM

RE: Sussing out FT - by masonator - 04-13-2016, 01:19 AM

RE: Sussing out FT - by Scott Stevenson - 04-13-2016, 09:12 AM

RE: Sussing out FT - by masonator - 04-13-2016, 06:41 PM

RE: Sussing out FT - by Altamir - 04-13-2016, 11:11 PM

RE: Sussing out FT - by masonator - 04-13-2016, 11:39 PM

RE: Sussing out FT - by Scott Stevenson - 04-14-2016, 12:16 AM

RE: Sussing out FT - by katie_089 - 04-13-2016, 09:30 PM

RE: Sussing out FT - by dens228 - 04-13-2016, 10:29 PM

Sussing out FT - by Jen - 04-14-2016, 01:08 AM

RE: Sussing out FT - by katie_089 - 04-14-2016, 09:34 PM

RE: Sussing out FT - by masonator - 04-14-2016, 09:49 PM

RE: Sussing out FT - by dens228 - 04-14-2016, 11:01 PM

RE: Sussing out FT - by masonator - 04-14-2016, 11:20 PM

RE: Sussing out FT - by Scott Stevenson - 04-15-2016, 12:23 AM

RE: Sussing out FT - by masonator - 04-15-2016, 12:32 AM

RE: Sussing out FT - by Altamir - 04-15-2016, 12:37 AM

RE: Sussing out FT - by masonator - 04-15-2016, 12:51 AM

RE: Sussing out FT - by Altamir - 04-15-2016, 01:59 AM

RE: Sussing out FT - by masonator - 04-15-2016, 04:51 AM

RE: Sussing out FT - by Altamir - 04-15-2016, 05:36 AM

RE: Sussing out FT - by righty - 04-16-2016, 05:11 AM

RE: Sussing out FT - by masonator - 04-16-2016, 05:41 AM

RE: Sussing out FT - by righty - 04-16-2016, 06:01 AM

RE: Sussing out FT - by masonator - 04-16-2016, 06:12 AM

RE: Sussing out FT - by Scott Stevenson - 04-16-2016, 07:01 AM

RE: Sussing out FT - by masonator - 04-16-2016, 07:04 AM

RE: Sussing out FT - by Scott Stevenson - 04-16-2016, 11:13 PM

RE: Sussing out FT - by masonator - 04-16-2016, 11:23 PM

RE: Sussing out FT - by Scott Stevenson - 04-17-2016, 12:13 AM

RE: Sussing out FT - by slimbops - 05-06-2016, 08:43 AM

RE: Sussing out FT - by righty - 05-08-2016, 01:02 AM

RE: Sussing out FT - by slimbops - 05-10-2016, 08:36 AM

RE: Sussing out FT - by masonator - 05-07-2016, 04:38 AM

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