04-22-2016, 11:08 AM
Hi new FT and think I'm nearly there with it just Very quickly I have searched the forum and have got a little confused. Tier 1 basic. I have gone with hack squat, Iso leg press, barbell slb and adductor cables. These are straight sets warmup sets for hack squat then 1 all out set? Then the same for the other exercises apart from adductor where I will go dc style. On some forum posts it mentions a kind of zig zag for thigh exercises on week 1 tier 1. If that's the case do I just warmup on all exercises then do my all out set of hack 2 mins rest then hit an all out set on leg press rest then an all out set on bb sld?. Cheers