04-22-2016, 11:04 PM
Question really for Scott (or anyone else with experience here really); how do you modify Fortitude in the final week before a contest? Specifically how would you structure the workouts during the carb depletion phase?
Currently I'm planning 3 upper body only sessions with a different MR and pump set for each muscle group each workout.
Currently I'm planning 3 upper body only sessions with a different MR and pump set for each muscle group each workout.