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Modifications for Final Week Before a Show
#1
Question really for Scott (or anyone else with experience here really); how do you modify Fortitude in the final week before a contest? Specifically how would you structure the workouts during the carb depletion phase?

Currently I'm planning 3 upper body only sessions with a different MR and pump set for each muscle group each workout.
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Modifications for Final Week Before a Show - by scousedave - 04-22-2016, 11:04 PM

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