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[Scott Stevenson]

Thanks for the reply I interpreted it a bit different in that even on tier 1 you would warm up on all exercises then once warm you would do your all out set rest 2 mins then your other all out set rest 2 mins then all out again. This was only for thighs though on tier 1 basic. Not sure which way to go!!

Thanks for posting this up on the board Cook!

The above is correct.

Warm-up / be read for you Loading sets and then do them with the rest intervals as noted on the Overview Sheets. The rest intervals are exactly that: Purely rest and mental preparation. No warm-up would be done during those intervals (other wise you're not resting), unless you simply feel like you really need to do a rep or two (to be safe with an exercise) or PERHAPS if you had to switch your isolation exercise because you lost a machine / station for an isolation exercise. (This can happen, but most folks will let you work in for just a single set. There are several thread where I list exercises that you8 can do, e.g., DB hamstring curls on the floor, that won't be taken away from you during your loading sets.)

Here's a thread bout zig-zagging and loading sets, warm-ups, etc.

Loading sets help



-S