FT Questions....

[Scott Stevenson]

I'm a big fan of deadlifts, but I can't really figure whether to add it for day 1 (lower loading body/legs) or day 2 (upper body loading).

My thoughts are adding it to lower body loading is too much a stress on the lower back, since it will be stimulated/stressed two days in a row when doing exercises like squats for lower loading the day before. But I do like and feel deadlifts as more of a back thickness builder than hams/glutes.

I will probably add rack pulls for upper loading, but I'm more a fan of deadlifts.

There's your answer! (You can give your back a rest that week with your selection of MR's, as needed.)

-S