04-25-2016, 09:24 PM
Very welcome, hope you have success with it! 
I am still a firm believer in "heavy slag iron", and Dante's statements like "show me a guy who can squat 500 for reps and I'll show you a guy with huge legs". But that doesn't always work for everyone. I'd probably have a torn rotator cuff and still have a underwhelming chest if I chased 405 bench for reps. IMO, It's a tool like any other technique in the gym, and applied intelligently can produce great results.
I am still a firm believer in "heavy slag iron", and Dante's statements like "show me a guy who can squat 500 for reps and I'll show you a guy with huge legs". But that doesn't always work for everyone. I'd probably have a torn rotator cuff and still have a underwhelming chest if I chased 405 bench for reps. IMO, It's a tool like any other technique in the gym, and applied intelligently can produce great results.