04-26-2016, 11:10 AM
I've been out of the gym for about 2 months from a combo of a few nagging injuries and being burned out. I've been training for well over 20 years. I was wondering should I just jump into tier 1 basic or start with a cruise to ease in. Another option might just be to do the family man 1st. I've always trained either Yates style HIT or something along the lines of mountain dog with a bit less volume. Since I'm not very familiar with the high frequency approach is was hoping to get some input. Thanks for any help.