Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
Coming back from a long layoff

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Coming back from a long layoff
dens228 Offline
Senior Member
****
Posts: 561
Threads: 17
Thanks Received: 284 in 223 posts
Thanks Given: 84
Joined: Jul 2014
Reputation: 1
#2
04-26-2016, 12:07 PM
One of the main benefits of the cruise is the rebound effect from pushing the blast to the edge.
I'd start with Tier 1 basic and take it from there.
Reply


Messages In This Thread
Coming back from a long layoff - by Skiffmeaty - 04-26-2016, 11:10 AM
RE: Coming back from a long layoff - by dens228 - 04-26-2016, 12:07 PM

Forum Jump:


Users browsing this thread: 2 Guest(s)