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Basic Tier II - Day 2
#11
Thanks, Guys.

I just did another podcast a couple nights ago (https://www.facebook.com/The-Weekly-Grin...73279950/) where we spend over and hour talking FT. I think it should be out in the next couple days.

The FT Versions are really just one way to compose various elements (Progressive overload, auto regulation, different stimuli that promote muscle growth, etc.) into one program. There are many ways to do this, of course, so we need to keep that in mind. Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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