08-15-2018, 02:32 AM
I'm in a growth phase right now, but due to some circumstances I'm going to be switching from a 4 day a week to a 3 day a week. I Follow the diet outlined in the book, only taking in carbs intra and post workout. What would be the best method for replacing the missing day of carbs? I'm thinking either adding a carb meal 2 hours before the intra, or possibly taking in A carb meal for breakfast the next morning. Would one have a advantage over the other?
Sent from my SM-G955U using Tapatalk
Sent from my SM-G955U using Tapatalk