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Soreness
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(09-15-2021, 05:40 AM)Scott Stevenson Wrote: I do like those - a lot - but what’s more important is that you do or don’t like them. They are a great choice for MR’s and PUmp sets, but even loading sets if you like (and need to manage Low back loading).
Yes the weight will be a LOT less than you could otherwise - which really suggests how much momentum is involved with a lot of rowing.
You’re welcome! Good questions and glad to help out!
-S Thank you sir. I will keep them as a pump lift and next blast I will use them as a muscle round. Actually once I start the intensive cruise I will play around with them. [emoji120]
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(09-15-2021, 02:49 PM)kastro Wrote: Thank you sir. I will keep them as a pump lift and next blast I will use them as a muscle round. Actually once I start the intensive cruise I will play around with them. [emoji120]
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Sounds good, my man!
-S
-Scott
Thanks for joining my Forum! 
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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