I get the appeal of a one-minute workout! Finding time to exercise can sometimes feel impossible, especially with a busy schedule. The great thing about a quick workout is that it can still get your heart rate up and leave you feeling accomplished. You don't need fancy equipment or a long time commitment. Just a minute here and there can make a difference. I found a beneficial resource at
https://fitnflexed.com with some awesome ideas for short workouts. They offer some great exercises you can do anywhere and emphasize making the most out of those quick sessions. It’s all about fitting movement into your day, even just for a minute!
