Attn! FORTITUDE TRAINING TESTIMONIALS

[Scott Stevenson]

This will be a thread to post some testimonials from those who have used Fortitude Training™. I'll keep the thread Closed (and Stuck) so it can only be viewed and not posted in.

Thanks for reading!

To get your Fortitude Training™ E-book, go here:

Fortitude Training E-Book - Integrative Bodybuilding

-Scott

[Scott Stevenson]

"I have about 10 years of solid training under my belt and I can honestly say that Fortitude training is by the far the most effective and enjoyable training routines I have ever done. I have an open mind and am willing to give everything a shot with regard to weight training. I've done low volume, high volume, HIIT, and many other programs but I found Fortitude to produce the most results. The beauty of choosing your exercises, and the variety of sets (pump sets, muscle rounds, loading sets ) kept things interesting and enjoyable. In addition, the diet and supplementation went hand in hand with the training program. Never in my wildest dreams did I think I would be able to hit each muscle group so frequent and recover so well. I used FT training for my recent bodybuilding contest. I gained strength throughout the entire contest prep and the icing on the cake was I didn't have to do as much cardio and was able to eat more food compared to previous contest preps! I am very glad Scott introduced me to this training, I was able to come in to my bodybuilding show 10lbs heavier and with equal condition from my last show. If you are willing to put in the work, there's no doubt in my mind that you will see great changes in your physique as well."

Kelly Valdez, RD
Aiea, HI

Kelly's online name here at IBB is DOWORK. You can view his training log for his recent show here:

Integrative Bodybuilding
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Attached are some Pictures of Kelly

2014 - Start of his Prep (about when he started FT)

       

2014 - Stage shots (after using FT)

       

[Scott Stevenson]

"I was a Beta Tester of Dr. Scott Stevenson's Fortitude Training Program in 2013. I employed his supplement and nutritional timing recommendations, and unique training modality as my show prep for Masters Nationals where I won my IFBB pro card. The program was intense, provided variety and grew more muscle than I've been able to put on in multiple off-seasons. Scott offers volumes of science-based information and concise techniques that will demand peak physical performance by those fortitudinally gifted enough to attempt it. Im honored to have been invited into the inner sanctum...as Scott provides a glimpse into the secret of growing muscle!"

Melissa Tucker
IFBB Women's Physique Professional

(Melissa's handle here on IBB is "melvinaz." Please treat her with the respect she always gives others. )

Here are some Photos of Melissa:

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[Altamir]

"I cannot say enough positive things about Fortitude Training. I’ve never worked harder or gotten better results in the gym in such a short period of time. I’ve been able to train harder, longer, and more frequently than I thought possible. This combined with how metabolically demanding Fortitude Training is has allowed me to increase my calories and carbohydrates, resulting in a better performance and muscle gain than I have personally seen in a long time.

Along with being hard, Fortitude Training is fun and enjoyable. There is enough structure to guide you, but enough freedom to allow you to pick the lifts you love, and truly make the program your own. It is easily customizable to work with your weak points, injuries, and own recovery abilities. There is an emphasis on both free weights and machines, as well as a wide variety of rep ranges. This keeps things from getting stale and makes every set in challenging in a unique way.

Perhaps best of all, is that I have learned so much personally about myself, my recovery, and what makes me grow by doing Fortitude than since first few years of picking up a barbell. When applied intelligently, you can truly see how far you can push yourself, and still know exactly what you need to do to back off, and instead of regressing, keeping progress moving forward. These lessons I will take with me and use no matter what training system I use in the future."

You can see and follow my progress in my training log.

Integrative Bodybuilding

[EMPIREMIND]

I recently bought the eBook and have been reading through it, watching the videos and reading the related articles. This book is extremely well written, detailed with a plethora of great information. The training system is unlike anything I've ever seen, taking the best of dc training and adding some great hypertrophy building aspects. The tiers make this plan easy to adjust according to progress and recovery. It makes it easy to program your deload, because its already set up for you. I have done some of Scott'sFT techniques such as 5s in the hole and muscle rounds in the past and loved them, but finally decide to commit to the entire program. The nutrition section of the eBook is phenominal, and has answered some questions about peri workout that I have had for a long time because I am a night trainer. the science through this book is very dense, but Scott makes it easy to understand and apply. The last thing I really liked was the page of links to Scott's articles, that was like icing on the cake. I have never paid for a training program before, but I can honestly say it was worth every penny. I really want to make one of the training camps at some point, if only they had them in New York!

[DangerousDave]

Well I finally finished my first blast of Fortitude Training! 6 Weeks of outright hard work and pushing myself to the limit. By the time the 6 weeks were ending, I could definitely feel it was time, the overall soreness and fatigue was starting to hit after feeling super energized and well recovered for the first 5.5 weeks! I pushed through with those last two workouts, and I’m glad I did because they were great sessions! Every workout on this blast I managed to increase in weight, reps, or both on every single exercise! It just felt like everything came together perfectly! I’m forever a Fortitude Fanatic now! I went from 175 to 183, just tremendous gains for 6 weeks!

[Scott Stevenson]

Well I finally finished my first blast of Fortitude Training! 6 Weeks of outright hard work and pushing myself to the limit. By the time the 6 weeks were ending, I could definitely feel it was time, the overall soreness and fatigue was starting to hit after feeling super energized and well recovered for the first 5.5 weeks! I pushed through with those last two workouts, and I’m glad I did because they were great sessions! Every workout on this blast I managed to increase in weight, reps, or both on every single exercise! It just felt like everything came together perfectly! I’m forever a Fortitude Fanatic now! I went from 175 to 183, just tremendous gains for 6 weeks!

NICE FRIGGIN' WORK, Dave!!!