(05-01-2017, 01:40 AM)Tintin Wrote: Thanks Scott, very appreciated.
I'm going to follow ur advices and go TKD (I'll reread Lyle's book about this),
For the journal and advertising I'll post it very soon

Sounds, good, TT. You're welcome and Thanks for posting over there!

-S

(05-01-2017, 07:05 AM)gazzamongo Wrote: Tintin , you might be aware already but lyle is a pretty frequent guest on podcasts so there might be info on some of these that you find helpful

Podcasts and Interviews - : Bodyrecomposition

He has a forum too so you could quiz him directly there

BodyRecomposition Support Forums - Powered by vBulletin

Good luck with everything

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Ah, I didn't know Lyle had gathered his podcasts together like that.

Such a brilliant guy, but, by his own admission, a bit socially challenged due to being bipolar. I've "known" Lyle since the late '90's when internet discussion was being birthed in the form of newsgroups - we were both on the Lowcarb newsgroup, along with Jack Darkes (who is an active researcher in the area of sports psych) and Elzi Volk (who sort of vanished, but has some articles on yohimbine that can probably still be found).

Just be careful on Lyle's board (as I'm sure you will Jonas), to be clear and well researched in your questions. He's probably been asked and answered 99.9% of what comes up there on the board sometime before, so its there to be found. Being as cantankerous as he can be, it's wise to tread gently over there... (God love him...)

-S

Interesting anecdotes Scott. Has he ever commented on whether any dietary tweaks have helped his condition. My partner is bipolar two and avoiding things that cause inflamation ( in her case gluten and dairy ) makes the difference between her being super ocd , paranoid and really a bit of a handful , to .. you'd have no idea unless she told you.

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Heres a new one . in fine form here but for some reason now when i hear his voice, in my head i see sheldon from the big bang theory

http://pca.st/7V0r

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Thanks guys, here my journal :
Journal de Tintin V2 | MESO-Rx Français

(05-03-2017, 05:14 AM)Tintin Wrote: Thanks guys, here my journal :
Journal de Tintin V2 | MESO-Rx Français

C'est amusant pour lire

Je comprend Un peu, j'habite en belgique cotê flamand

(05-02-2017, 06:15 AM)gazzamongo Wrote: Interesting anecdotes Scott. Has he ever commented on whether any dietary tweaks have helped his condition. My partner is bipolar two and avoiding things that cause inflamation ( in her case gluten and dairy ) makes the difference between her being super ocd , paranoid and really a bit of a handful , to .. you'd have no idea unless she told you.

That's awesome for her (and you)!!!

I've not paid close attention to how he deals with his bipolar disorder. (Actually, I have really no idea what he does in that regard. It's probably posted on his site, as he's openly come out about this.)

-S

P.S. I've noted what you've' said, but want to keep this thread focused a bit. It's monstrous enough already!

(05-03-2017, 05:14 AM)Tintin Wrote: Thanks guys, here my journal :
Journal de Tintin V2 | MESO-Rx Français

I think clicking on this link will launch a google-translated version:

https://translate.google.com/translate?s...t=&act=url

-S

Hey Scott and all the other brainiacs on here,

When you're blasting, How important do you think appetite is when it comes to your overall diet? I feel like once you reach a point in your caloric intake where food intake is pretty high, nothing really keeps appetite elevated. You just eat your meal regardless of how you feel, and move on

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(05-11-2017, 05:15 AM)thethinker48 Wrote: Hey Scott and all the other brainiacs on here,

When you're blasting, How important do you think appetite is when it comes to your overall diet? I feel like once you reach a point in your caloric intake where food intake is pretty high, nothing really keeps appetite elevated. You just eat your meal regardless of how you feel, and move on

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Not Scott or a brainiac but I'll throw my 2 cents in.

I think it's a lot of "know thyself". I think overall appetite can be a GREAT indicator in caloric excess or deficit. I think the important thing to note is, appetite is very individualistic. But its for sure another piece of information and biofeedback that fits into the puzzle. I think when really pushing calories almost everyone is going to hit a wall at one meal or another and just have to eat and push through. Depending on how you structure your diet though, there are certainly spots where you can feel pretty hungry or at least have a appetite for food.

One of the things I like about how Scott structures diets in the FT ebook is the non-aggressive model with only going trace carbs on days off. It's my personal favorite. On weeknights I finish my post and post post meal of a million carbs and calories and I feel so ungodly full. But by morning or noon the next day of having no carbs and lighter calories, appetite is back up, and by the time training rolls around again 48 hours later. I'm ready to stuff myself again. I think the same amount of calories and carbs spread out over the week differently and I may have a harder time getting everything down. Scott has also outlined a few tricks to getting larger meals down by shifting calories on non training days, to the time you have your large post work out meal.

Same thing with cruises. Less training, overall less calories, and less carbs. I usually come back from my cruises more insulin sensitive and hungry not only to train but the first week the same calories I might have been struggling with the week previous, go down much easier.