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Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
FT Questions....

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FT Questions....
Cerberus777 Offline
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#251
09-26-2014, 10:18 AM
(09-26-2014, 06:58 AM)Scott Stevenson Wrote: You got it! Great questions and insight, too. Smile

(Again, no meaning to single you out for the "thoughts?" question. I know you're good for it, though - anyone who uses "Hell Hound" for s screen name ... Smile )

-S


Lol, no worries at all Smile Hell Hounds have think skin.
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liftweights Offline
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#252
09-27-2014, 05:00 AM (This post was last modified: 09-27-2014, 05:01 AM by liftweights.)
I've got an important question after carefully reading the previous posts.

Scott, I lift weights.. Thoughts?
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Scott Stevenson Offline
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#253
09-27-2014, 06:43 AM
(09-27-2014, 05:00 AM)liftweights Wrote: I've got an important question after carefully reading the previous posts.

Scott, I lift weights.. Thoughts?

This should be reflected in your user id...

Well done!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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tj124 Offline
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#254
09-28-2014, 10:29 AM

Having trouble understanding how to incorporate the zig zag protacall
could use some help with this part of the program. Thanks
(09-23-2014, 04:28 AM)Scott Stevenson Wrote: No difference in how you'd do that:

---Isolation sets can each be taken to failure (individual choice and depending on exercise.) E.g., using a somersault squat for quad isolation, I'd be wary of hitting failure (you can get trapped), but for a knee extension, failure is less CNS taxing and safe.

---Compound sets - only the last one (safely).

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Cerberus777 Offline
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#255
09-28-2014, 10:36 AM
(09-28-2014, 10:29 AM)tj124 Wrote: Having trouble understanding how to incorporate the zig zag protacall
could use some help with this part of the program. Thanks

What tier are you doing?
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Scott Stevenson Offline
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#256
09-28-2014, 02:21 PM
(09-28-2014, 10:29 AM)tj124 Wrote: Having trouble understanding how to incorporate the zig zag protacall
could use some help with this part of the program. Thanks

Check out page 89 onward in the book. Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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london Offline
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#257
09-30-2014, 06:11 AM
Hi to everyone ! I tried to buy the e book but I give the Wrong e mail so I can't track The book and I didn't receive the mail back what can I do? I'm sorry for my English but I'm from Italy
Website
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Scott Stevenson Offline
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#258
09-30-2014, 07:46 AM
(09-30-2014, 06:11 AM)london Wrote: Hi to everyone ! I tried to buy the e book but I give the Wrong e mail so I can't track The book and I didn't receive the mail back what can I do? I'm sorry for my English but I'm from Italy

Mi Scusi for my Italian - I'm American. Wink

Send me a PM with your name (in Italian or English) and I'll see what we can do. Smile

-S
-Scott

Thanks for joining my Forum! dog

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london Offline
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#259
09-30-2014, 08:25 AM (This post was last modified: 09-30-2014, 09:47 AM by Scott Stevenson.)
LOL NICE ONE !! what is PM ? that is my mail <ERASED BY SCOTT> and my user name is on your web site is London 77 the wrong mail that I given is <ALSO ERASED BY SCOTT> I hope this help
Website
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Scott Stevenson Offline
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#260
09-30-2014, 09:49 AM
(09-30-2014, 08:25 AM)london Wrote: LOL NICE ONE !! what is PM ? that is my mail <ERASED BY SCOTT> and my user name is on your web site is London 77 the wrong mail that I given is <ALSO ERASED BY SCOTT> I hope this help

PM - Private message.

Sending you a PM.

-S
-Scott

Thanks for joining my Forum! dog

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