Quad Exercise - Smith Sissy Hack Squat

[Scott Stevenson]

-Scott

[melvininaz]

I can attest to how difficult these are! I tried them in the gym one day and though you make them look super easy...they're brutally isolating. I have bad knees and between that and being wired for dead lifts, I flailed! LOL Thanks for always coming up with challenging moves though...it's so hard to find original movements that are well thought out like yours!

[tfsdc]

Yup.. i agree. Although this exercise looks pretty easy, they super tough (and get a ton of awkward looks) at the gym. Blasting through them widow-maker style is even more intense but an awesome addition to the leg routine!

[martin_h]

will be intergrating these when ive nailed down the technique

practice makes permanent

[Scott Stevenson]

will be intergrating these when ive nailed down the technique

practice makes permanent

Martin,

Don't be afraid to adjust your foot placement to a comfortable spot. The combination of different limb length, possibly angle of inclination if you've got a smith that isn't 100% vertical and calf flexibiity, etc. can mean that how you do these looks a bit different from me or the next guy in the gym.

-S