New to FT not New to Training

[Scott Stevenson]

Okay I found the answer to warm ups by pscarb on another forum.

Can I finally ask them about the log record for sets. This is just to record warmup to working sets?

Thanks

Warm-ups:

FT Questions....

(You DON'T warm up between each Loading set. Warm up to prepare for all of them and REST between sets as you zig-zag between exercises. Only if you feel, for the sake of safety would you do a warm-up in the middle of zig-zagging your Loading sets. This would happen, for instance, if you can't get on a machine you'd planned to use for an isolation exercise. That circumstance as been addressed several times here. )


Yes, the log is simply for convenience. You won't end up filling out every space in there. (Don't use the log book to guide you training, only to record it.)

-S