07-12-2016, 10:23 PM
Hey Al,
THere's a lot of juggling there (I'll leave that to you - details of a diet take a while to bang through).
The post-workout period is covered extensively in the book (rationale and guidelines).
The simplest (prob. best!) way to look at this (in your case or others) would be to take those post-WO meals keep them there - post-workout, shifting the other meals out of the way. If you train morning, the post-workout meals are early in the day, higher fat meals later. If you train evenings, post-workout meals are still post-workout (high fat earlier). If you train at the very end of the day, one meal might be low fat and you'd have shake in the night (if you happen to wake) followed by a large® breakfast.
(Again, all in da book.
)
-S
THere's a lot of juggling there (I'll leave that to you - details of a diet take a while to bang through).
The post-workout period is covered extensively in the book (rationale and guidelines).
The simplest (prob. best!) way to look at this (in your case or others) would be to take those post-WO meals keep them there - post-workout, shifting the other meals out of the way. If you train morning, the post-workout meals are early in the day, higher fat meals later. If you train evenings, post-workout meals are still post-workout (high fat earlier). If you train at the very end of the day, one meal might be low fat and you'd have shake in the night (if you happen to wake) followed by a large® breakfast.
(Again, all in da book.
)-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.