FT Questions....

[Scott Stevenson]

but i'm a bit confused that there seems to be no rest between these 3exercises so my legs where shaking so hard that i need to concentrate to really feel the calves work while my legs where shaking like pudding.

You did this correctly, although your reps were a bit high.

Or is it supposed to be : belt squats ==> stretch , then without rest after the stretch vmo ext ==> stretch and then calves ==>stretch on tier 1

and on tier 2 you do the stretches after completing the 2 circuits or giant sets. ( belt squats, extensions, calves) rest (belt squats,extensions,calves) =>stretch

Stretch after completing all of the exercises and you're done with the Superset(s).

(You'll see on Day 1 that you'd do your supersets (for example Tier II, Chest/Back) and then stretch for those muscle groups before moving to the next supersetted muscle groups (Shoulders / Abs), after which you'd stretch, etc.



-S