01-14-2025, 08:43 PM
Hi Scott
A (very) belated thank you for the feedback,
Long time passed but though I might make an update.
FT did not work neither good nor bad for me during summer 2024, mainly stalled, and during the autumn I did a split routine which worked ok, although the lower body volume became to low over time.
I really enjoyed doing fortitude, and I just think I need to modify it a bit according to myself.
So now I am doing the Turbo version, one workout every other day, I currently don't do muscle rounds, which I have instead replaced with a set type lying in between the loading and pumping sets. Working slowly up the volume tiers, now starting with 2 after some weeks on 1. I dont rotate the loading set between weeks, though that is something I will implement.
I am not saying that muscle rounds are bad, I think I was to weak to fully benefit from them + not having the best equipment/excercise selection possibilities for them.
Nowadays I am working out sometimes from a workplace gym having some useful machines, and I will start to occassionaly work out on a well equipped bodybuilding gym, so I will try out muscle rounds again later.
Will be a bit more active in this forum (not this specific thread/topic of course).
Best regards
Christian
A (very) belated thank you for the feedback,
Long time passed but though I might make an update.
FT did not work neither good nor bad for me during summer 2024, mainly stalled, and during the autumn I did a split routine which worked ok, although the lower body volume became to low over time.
I really enjoyed doing fortitude, and I just think I need to modify it a bit according to myself.
So now I am doing the Turbo version, one workout every other day, I currently don't do muscle rounds, which I have instead replaced with a set type lying in between the loading and pumping sets. Working slowly up the volume tiers, now starting with 2 after some weeks on 1. I dont rotate the loading set between weeks, though that is something I will implement.
I am not saying that muscle rounds are bad, I think I was to weak to fully benefit from them + not having the best equipment/excercise selection possibilities for them.
Nowadays I am working out sometimes from a workplace gym having some useful machines, and I will start to occassionaly work out on a well equipped bodybuilding gym, so I will try out muscle rounds again later.
Will be a bit more active in this forum (not this specific thread/topic of course).
Best regards
Christian