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[Scott Stevenson]

Hi Scott

A (very) belated thank you for the feedback,

Long time passed but though I might make an update.

FT did not work neither good nor bad for me during summer 2024, mainly stalled,  and during the autumn I did a split routine which worked ok, although the lower body volume became to low over time.

I really enjoyed doing fortitude, and I just think I need to modify it a bit according to myself.

Hey Christian!

It sounds like something needed modifying.

The culprits for lack of progress are often pretty simple: Lack of recovery, lack of adequate nutrition, a training stimulus that is mis-matched.  This goes for any program, pretty much, FT or otherwise.

It might be informative for others (we could do this in another thread) if you could wager a guess as to what wasn't working for you.

Was Tier I too much?... Wear you not sleeping enough?


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I didn't quote it, but you said in your previous post that you're now switching to the Turbo Version, which is not what I'd generally recognize in your case, knowing what I know.  

Turbo that's for folks who truly know they (could) benefit from a very high frequency, and are also well versed in tuning in FT to fit their needs (right volume Tier on a day by day, exercise selection to suit biomechanics/ mind muscle connection, appropriate way to approach Pump Sets, right choice of stretch type, etc.)

-S