FT Questions....

[Scott Stevenson]

Will do. In fact, if I get time, I'll start a journal. I'm usually horrible at keeping it up to date, but we'll see.

Unrelated question - when figuring out the macros - do you go off LBM, not actual bodyweight?

If you're obese, you can go with LBM (this is safer wrt protein intake b/c the more body fat one has, the less likely to lose muscle mass when dieting).

Frankly, what's going to matter most is how your body is responding to the nutrient manipulations.

Integrative Bodybuilding: When It Comes to Diet, One Size Fits One



-S