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+--- Thread: Use of Resistance Bands with FT (/thread-525.html)
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RE: Use of Resistance Bands with FT - dens228 - 03-18-2016
(03-18-2016, 07:56 AM)Mr Mac Wrote: I actually like reverse band work for example I use a band looped around my hack squat machine as I find hacks a bit harder on the knees in the bottom position but with a band it takes enough tension away at the bottom to make them fine for me. As a resistance tool sometimes I find the tension comes on very quick with bands and doesn't give a smooth increase and so I actually like chains for that more.
I was the same way. Use the bands to help where the movement is tougher and help less at your strongest point. I have so many bands and chains I should really start using them in my workouts.