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+--- Thread: rest between MR (/thread-1309.html)
rest between MR - VikHD - 06-23-2019
Hi Doc Stevenson.
First of all thankyou for the outstanding FT book, very well made and inspiring.
Just a question regarding muscle round, in the book it seems you suggest 10 minutes of rest after a MR for a big bodypart, less for smaller muscles.
Have I understood correctly?
Can you point out some ways we can roughly estimate this rest period?
This is b/c I've done some muscle rounds last weeks for legs or back and I've found 3-4min plenty of recover. Maybe I haven't done MR with enough energy?
Thankyou
Vik
RE: rest between MR - Scott Stevenson - 06-24-2019
(06-23-2019, 11:58 PM)VikHD Wrote: Hi Doc Stevenson.
First of all thankyou for the outstanding FT book, very well made and inspiring.
Just a question regarding muscle round, in the book it seems you suggest 10 minutes of rest after a MR for a big bodypart, less for smaller muscles.
Have I understood correctly?
Can you point out some ways we can roughly estimate this rest period?
This is b/c I've done some muscle rounds last weeks for legs or back and I've found 3-4min plenty of recover. Maybe I haven't done MR with enough energy?
Thankyou
Vik
Re-read that section, my man:
"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"
-S