+- Integrative Bodybuilding (http://drscottstevenson.com/forum)
+-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html)
+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: 3 day training question (/thread-460.html)
3 day training question - robc1985 - 09-14-2015
I am running the 3 day program and on day 1 it says the first exercise is 'back' for 2 sets. Do I run two straight sets on a single exercise or do I do one back thickness and one back width exercise? Thanks.
RE: 3 day training question - Scott Stevenson - 09-14-2015
(09-14-2015, 10:26 PM)robc1985 Wrote: I am running the 3 day program and on day 1 it says the first exercise is 'back' for 2 sets. Do I run two straight sets on a single exercise or do I do one back thickness and one back width exercise? Thanks.
Loading sets are zig zagged when there is more than one set for a given muscle group / targeted area.)
(That answer is intentionally somewhat indirect, but if you can follow that, it'll cover future similar questions and help you with the big picture.
)-S