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+--- Thread: Massage Work? (/thread-756.html)
Massage Work? - Nate207 - 11-16-2016
What would be the most optimal time to incorporate massage therapy during a FT blast phase?
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?
Current FT Split
Running Basic/Tier III) Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF
Thank you in advance!
RE: Massage Work? - Scott Stevenson - 11-17-2016
(11-16-2016, 05:03 AM)Nate207 Wrote: What would be the most optimal time to incorporate massage therapy during a FT blast phase?
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?
Current FT Split
Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF
Thank you in advance!
I'd go with one of these:
• After training, after you've packed in your post-workout meal (e.g., PM after training in the AM), on a training day when there is no training the next day
• Non-training day when you'll have a good bit of the day to just chill afterwards.
-S
RE: Massage Work? - Valentin01 - 01-26-2021
(11-17-2016, 01:46 AM)Scott Stevenson Wrote: I'd go with one of these:
• After training, after you've packed in your post-workout meal (e.g., PM after training in the AM), on a training day when there is no training the next day
• Non-training day when you'll have a good bit of the day to just chill afterwards.
-S
100% agree
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