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Massage Work?
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What would be the most optimal time to incorporate massage therapy during a FT blast phase?
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?
Current FT Split  Running Basic/Tier III)
Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF
Thank you in advance!
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(11-16-2016, 05:03 AM)Nate207 Wrote: What would be the most optimal time to incorporate massage therapy during a FT blast phase?
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?
Current FT SplitRunning Basic/Tier III)
Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF
Thank you in advance!
I'd go with one of these:
• After training, after you've packed in your post-workout meal (e.g., PM after training in the AM), on a training day when there is no training the next day
• Non-training day when you'll have a good bit of the day to just chill afterwards.
-S
-Scott
Thanks for joining my Forum! 
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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01-26-2021, 04:31 AM
(This post was last modified: 01-29-2021, 09:38 AM by Valentin01.)
(11-17-2016, 01:46 AM)Scott Stevenson Wrote: I'd go with one of these:
• After training, after you've packed in your post-workout meal (e.g., PM after training in the AM), on a training day when there is no training the next day
• Non-training day when you'll have a good bit of the day to just chill afterwards.
-S
100% agree
The benefits of spa and massage services. his improve our blood circulation,hence sensing a oxygen and nutrients the body and cells. when stimulates the system of our body of toxins relief our body and mind - Spa Vcations - Revampsalonspa.com
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