06-13-2016, 12:12 AM
A1 Lower load Upper pump
Barbell front squats
Unilateral leg extension machine
Kneeling leg curl machine
Adductor machine 1
Standing calf raise pin-loaded machine
Hammer Strength 10 degree incline flye machine s/set Hammer Strength close and reverse grip lat pull machine
Hammer Strength delt press pin-loaded machine s/set standing rope crunches
Unilateral Hammer Strength bicep curl machine s/set weighted dips
A2 Upper load Lower pump
Weighted chins
Barbell bent over rows
Decline Hammer Strength seated chest press
Seated dumbbell press
V-squat machine 1
Sissy squats
Calves on leg press
B1 Lower load Upper pump
Barbell back squats
Bi-lateral leg extension machine
Seated leg curl machine
Adductor machine 2
Donkey calf raise machine
Hammer Strength seated chest press s/set Hammer Strength MTS row
Standing viking press s/set dragon flags
Pin-loaded preacher curl machine s/set Hammer Strength tricep press down
B2 Upper load Lower pump
Barbell deadlift
Hammer Strength seated trap machine
Hammer Strength flat bench press machine
Smith machine OHP
V-squat machine 2
Bi-lateral leg extension machine
Standing calf raise pin-loaded machine
C1 Lower load Upper pump
Hammer Strength 45 degree linear leg press
Sissy squat
Hammer Strength hack squat
Cable crossover daisy-chained ankle cuff adductor
Calves on leg press
Hammer Strength incline freeweight press s/set Hammer Strength pullover cage
Hammer Strength delt press free-weight s/set kneeling rope crunches
Seated 60 degree incline dumbbell curls s/set close grip floor dumbbell press
C2 Upper load Lower pump
Barbell rack pulls
Pin-loaded seated row
Incline dumbbell press
Standing barbell OHP in rack
Hammer Strength horizontal leg press
Seated leg curl machine
Donkey calf raise machine
Barbell front squats
Unilateral leg extension machine
Kneeling leg curl machine
Adductor machine 1
Standing calf raise pin-loaded machine
Hammer Strength 10 degree incline flye machine s/set Hammer Strength close and reverse grip lat pull machine
Hammer Strength delt press pin-loaded machine s/set standing rope crunches
Unilateral Hammer Strength bicep curl machine s/set weighted dips
A2 Upper load Lower pump
Weighted chins
Barbell bent over rows
Decline Hammer Strength seated chest press
Seated dumbbell press
V-squat machine 1
Sissy squats
Calves on leg press
B1 Lower load Upper pump
Barbell back squats
Bi-lateral leg extension machine
Seated leg curl machine
Adductor machine 2
Donkey calf raise machine
Hammer Strength seated chest press s/set Hammer Strength MTS row
Standing viking press s/set dragon flags
Pin-loaded preacher curl machine s/set Hammer Strength tricep press down
B2 Upper load Lower pump
Barbell deadlift
Hammer Strength seated trap machine
Hammer Strength flat bench press machine
Smith machine OHP
V-squat machine 2
Bi-lateral leg extension machine
Standing calf raise pin-loaded machine
C1 Lower load Upper pump
Hammer Strength 45 degree linear leg press
Sissy squat
Hammer Strength hack squat
Cable crossover daisy-chained ankle cuff adductor
Calves on leg press
Hammer Strength incline freeweight press s/set Hammer Strength pullover cage
Hammer Strength delt press free-weight s/set kneeling rope crunches
Seated 60 degree incline dumbbell curls s/set close grip floor dumbbell press
C2 Upper load Lower pump
Barbell rack pulls
Pin-loaded seated row
Incline dumbbell press
Standing barbell OHP in rack
Hammer Strength horizontal leg press
Seated leg curl machine
Donkey calf raise machine