09-09-2017, 03:00 AM
I had my surgery tuesday night, hernia imbilicalis.
Now I need to avoid liftin anythin heavier than 2 kgs (about 4,45 pounds)
for 4 weeks.
Do you Scott have any recommendations how to get back to normal FT training after that?
Basically I was thinking about takin that 4 weeks totally off and after that training first week with 30 % of usual weights, second week 50 % and third week using nearly normal poundages by the feel.
All of those 3 weeks I thought to train only with pump sets, 3-4 whole body sessions every time and after that 3 weeks going all out with traditional FT.
I´ve been using FT about 3 months now and gonna use it forever :-)
Last spring I competed in Finnish Masters Nationals and placed 5th. Next time I´ll compete in 2019 spring and aim for top 3.
Gonna take my body to it´s limits with FT and gain at least 10-12 pounds fo the next competition.
Thanks for the excellent job Scott, wish you all the best!
Now I need to avoid liftin anythin heavier than 2 kgs (about 4,45 pounds)
for 4 weeks.
Do you Scott have any recommendations how to get back to normal FT training after that?
Basically I was thinking about takin that 4 weeks totally off and after that training first week with 30 % of usual weights, second week 50 % and third week using nearly normal poundages by the feel.
All of those 3 weeks I thought to train only with pump sets, 3-4 whole body sessions every time and after that 3 weeks going all out with traditional FT.
I´ve been using FT about 3 months now and gonna use it forever :-)
Last spring I competed in Finnish Masters Nationals and placed 5th. Next time I´ll compete in 2019 spring and aim for top 3.
Gonna take my body to it´s limits with FT and gain at least 10-12 pounds fo the next competition.
Thanks for the excellent job Scott, wish you all the best!