Turbo version tier 1 day 4

[Adkins11]

Forgive me if already answered I have searched but couldnt find anything. On day four after triceps it has (a/o I) , also after thighs it has "(H). Just little confused on the meanings of what to do?

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[Scott Stevenson]

Forgive me if already answered I have searched but couldnt find anything. On day four after triceps it has (a/o I) , also after thighs it has "(H). Just little confused on the meanings of what to do?

Sent from my SM-N950U using Tapatalk

You're probably viewing it on your phone(?)... Some folk have had issues "losing" some parts of the Overview sheets on some devices.

The full lines of what I think you're missing say:

Tris a/o Bis^
Thigh(Ham)

-S

[Adkins11]

You're probably viewing it on your phone(?)... Some folk have had issues "losing" some parts of the Overview sheets on some devices.

The full lines of what I think you're missing say:

Tris a/o Bis^
Thigh(Ham)

-S

Yeah man viewing from my phone, don't have a laptop lol. Thanks a bunch for clearing it up.

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[Scott Stevenson]

Yeah man viewing from my phone, don't have a laptop lol. Thanks a bunch for clearing it up.

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No problemo!

-S