02-22-2015, 08:17 AM
Tomorrow I'll start fortitude.
Basic 3 day tier 1 to start.
Here's what I have.
Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1
Chest- D.B. flat press x1
Delts- Behind neck press x1
Pump sets:
Thigh - Selectorized leg press x1
Quad - Leg Ext. x1
Calf - 45degree toe press
So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.
Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..
Look like I'm on the right track? Any suggestions much appreciated!!
Basic 3 day tier 1 to start.
Here's what I have.
Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1
Chest- D.B. flat press x1
Delts- Behind neck press x1
Pump sets:
Thigh - Selectorized leg press x1
Quad - Leg Ext. x1
Calf - 45degree toe press
So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.
Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..
Look like I'm on the right track? Any suggestions much appreciated!!