04-07-2016, 05:32 AM
Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?
Thanks
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?
Thanks