05-23-2016, 03:33 AM
(This post was last modified: 05-23-2016, 03:34 AM by samuelbreezey.)
A/B/C
Thigh: Low bar squat / Super squat (facing in) / Box squat
Quad: Close stance hack / Close stanced leg press / Barbell hack squat
Hams: Precor lying hamstring curl / DB Stiff legged deadlift / Lying DB ham curl
Aduct: Precor abductor / Cable abductor /
Calf: Standing calf raise / Seated calf raise / Calf raise on leg press
Back Thick: Rack pulls / Seated cable row / HS DY row
Back Width: Rack chins / Wide grip lat pulldown / HS pulldown
Chest: Slight inc DB / Incline barbell bench / Slight incline smith
Chest ISO: Precor pec dec / High cable fly / Decline DB fly
Delts: Precor Shoulder Press / Standing military press / Smith machine shoulder Press
Delts ISO: Seated side lateral raise / Precor side lateral raise / Precor rear dec
- Breeze
Thigh: Low bar squat / Super squat (facing in) / Box squat
Quad: Close stance hack / Close stanced leg press / Barbell hack squat
Hams: Precor lying hamstring curl / DB Stiff legged deadlift / Lying DB ham curl
Aduct: Precor abductor / Cable abductor /
Calf: Standing calf raise / Seated calf raise / Calf raise on leg press
Back Thick: Rack pulls / Seated cable row / HS DY row
Back Width: Rack chins / Wide grip lat pulldown / HS pulldown
Chest: Slight inc DB / Incline barbell bench / Slight incline smith
Chest ISO: Precor pec dec / High cable fly / Decline DB fly
Delts: Precor Shoulder Press / Standing military press / Smith machine shoulder Press
Delts ISO: Seated side lateral raise / Precor side lateral raise / Precor rear dec
- Breeze