Questions/Comments as nearing end of first FT blast

[Scott Stevenson]

Jon,

Thanks for posting this here. Lots of good questions / comments. (As this thread develops, you might look around as a good bit of this has been addressed.)

Firstly, what kind of gains did you make on the program in terms of body comp/ weight?

My thoughts on cardio:

Cardio in the Off-Season: Blasphemy, Beneficial or Badass

 (Part 1) http://www.elitefts.com/education/traini...or-badass/ 

Cardio in the Off-Season: Make Up Your Mind (Part 2) 

 http://www.elitefts.com/education/traini...your-mind/ 


Pump sets are a place to auto regulate the program, so you can do those in various ways. Yours is fine, whereas some really like to push the hell out of themselves with Pump sets, and thus would possibly use a lower volume Tier.

Thigh literally means the "thigh" which is the musculature of the thigh (quad, ham, adductor, sartorius, TFL, etc.) and you could include glutes in there, too. So, thigh exercises would high the thigh generally. Thigh exercises can be chosen to target different areas of the thigh via stance width, food positioning, etc.

-S