05-26-2016, 10:12 AM
You didn't mention what your prior training experience is/was.
Obviously if Tier 3 wipes you out, you need to drop a tier.
I've been training for a VERY long time. Tier 3 wipes me out.
I'm a big proponent of starting at Tier 1 and staying there until it feels like you need more.
It may be in a few weeks, it may be never. There's also nothing that says you can't move back and forth between tiers during a blast.
After a few blasts you'll have a better idea of what tiers work without wiping you out.
In my mind/experience you don't really want to be totally wiped out at the end of a blast let alone the middle. You want to be slightly over-reaching your recovery ability, not grinding it into the ground.
So, I say put ego and impatience aside and start the journey with a single step..........
Obviously if Tier 3 wipes you out, you need to drop a tier.
I've been training for a VERY long time. Tier 3 wipes me out.
I'm a big proponent of starting at Tier 1 and staying there until it feels like you need more.
It may be in a few weeks, it may be never. There's also nothing that says you can't move back and forth between tiers during a blast.
After a few blasts you'll have a better idea of what tiers work without wiping you out.
In my mind/experience you don't really want to be totally wiped out at the end of a blast let alone the middle. You want to be slightly over-reaching your recovery ability, not grinding it into the ground.
So, I say put ego and impatience aside and start the journey with a single step..........