05-30-2016, 03:51 AM
Yesterday was the end of my 6 week blast.
Now for my 2 week cruise. I ended with tier II so I'll do tier 1 muscle round workouts on Monday, Wednesday, Friday and Monday. Then take the rest of the days off.
After reading Scott's articles on cardio I decided to drop cardio for now and see how well I can manipulate my body fat levels with diet and FT training.
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Now for my 2 week cruise. I ended with tier II so I'll do tier 1 muscle round workouts on Monday, Wednesday, Friday and Monday. Then take the rest of the days off.
After reading Scott's articles on cardio I decided to drop cardio for now and see how well I can manipulate my body fat levels with diet and FT training.
Sent from my SM-G935F using Tapatalk