05-31-2016, 06:46 AM
Hi folks,
Im new to the FT program. Ive read the book and naturally have some questions..
I want to begin the basic program at the 1st tier.
I understand the variety of Exercise protocols. Its the total volue per prescribed exercise Im unsure of.
For example:
LOAD SETS
THIGH
QUAD
HAM
All just one set, taken to failure?
Maybe Ive missed something but I cant remember recalling reading about sets previous to this failure one.
Could someone outline a typical DAY of the program including everything required in terms of warm ups and working sets only.
I apologise if this seems trivial but Im not getting my head around this just yet.
Im new to the FT program. Ive read the book and naturally have some questions..
I want to begin the basic program at the 1st tier.
I understand the variety of Exercise protocols. Its the total volue per prescribed exercise Im unsure of.
For example:
LOAD SETS
THIGH
QUAD
HAM
All just one set, taken to failure?
Maybe Ive missed something but I cant remember recalling reading about sets previous to this failure one.
Could someone outline a typical DAY of the program including everything required in terms of warm ups and working sets only.
I apologise if this seems trivial but Im not getting my head around this just yet.