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Rear Delt.
#3
I have wondered the same thing about that and a few other muscles. It all comes down to what your individual needs are. So pump sets and isolation movements in loading sets are a good place to put rest delts. For example today I did my all out set of shoulder press then moved to a reverse pec dec while maintaining scapula protraction so that it's all rear delts. I would say they are a minor weakness of mine so I prioritized them here. Could I use more side delt too? Yeah of course but if I don't have balance at a smaller size then I'll look terrible. We could all be bigger. Just comes down to the balance and symmetry of the size you're at. I know some guys in my weight class (small) but look insane due to the symmetry. I think myself as a smaller guy and guys like me are too focused on just being as big as possible.
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Messages In This Thread
Rear Delt. - by MikeyG - 05-31-2016, 02:57 AM
RE: Rear Delt. - by Jen - 05-31-2016, 06:13 AM
RE: Rear Delt. - by Collabera - 05-31-2016, 07:09 AM
RE: Rear Delt. - by Rab - 05-31-2016, 07:29 AM
RE: Rear Delt. - by Scott Stevenson - 05-31-2016, 08:01 AM
RE: Rear Delt. - by Rab - 05-31-2016, 08:24 AM
RE: Rear Delt. - by Scott Stevenson - 05-31-2016, 11:03 AM
RE: Rear Delt. - by Rab - 06-15-2016, 05:22 PM
Rear Delt. - by Jen - 05-31-2016, 09:40 AM
RE: Rear Delt. - by MikeyG - 06-07-2016, 04:55 PM
RE: Rear Delt. - by Scott Stevenson - 06-07-2016, 10:50 PM
RE: Rear Delt. - by righty - 06-08-2016, 03:50 AM
RE: Rear Delt. - by Viceman - 06-08-2016, 10:54 AM
RE: Rear Delt. - by MikeyG - 06-08-2016, 05:23 PM

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