05-31-2016, 08:17 AM
(This post was last modified: 05-31-2016, 08:18 AM by surferph34.)
Hi Scott. I have downloaded the log/weekly overview and read a few searches.
From what I can gather there's a warmup precluding each LOAD set.
Pump sets are all go without Warmup.
Have I got this correct?
Also, The log showed a record for weight/set/rep 1-4.
Could you explain this? As this confuses me after my reading.
From what I can gather there's a warmup precluding each LOAD set.
Pump sets are all go without Warmup.
Have I got this correct?
Also, The log showed a record for weight/set/rep 1-4.
Could you explain this? As this confuses me after my reading.