05-31-2016, 08:24 AM
Something that was of note/slight conundrum for me
I probably couldn't leave the lower volume tier's. id burn out.
That said, the volume on delts is low, so i don't think id want to use a delt set away from a pressing movement and infrequently a lateral raise muscle round or pump set....pure bread and butter stuff.
Id be inclined to have to add specifically an extra pump/MR set for rear delts and staying on a lower tier (slight modified lower tier) or else have it in as a back set (assuming my back i felt was progressing well enough) as a pump set. possibly as a face pull or reverse db fly, that had a lot of crossover into upper back/rhomboids etc too.
Not too sure. just a thought of where it MIGHT go in future. Could be a bit off the mark. Be delighted to get input from Scott on that
For now, as standard int he FT structure and interested to see what happens
I probably couldn't leave the lower volume tier's. id burn out.
That said, the volume on delts is low, so i don't think id want to use a delt set away from a pressing movement and infrequently a lateral raise muscle round or pump set....pure bread and butter stuff.
Id be inclined to have to add specifically an extra pump/MR set for rear delts and staying on a lower tier (slight modified lower tier) or else have it in as a back set (assuming my back i felt was progressing well enough) as a pump set. possibly as a face pull or reverse db fly, that had a lot of crossover into upper back/rhomboids etc too.
Not too sure. just a thought of where it MIGHT go in future. Could be a bit off the mark. Be delighted to get input from Scott on that
For now, as standard int he FT structure and interested to see what happens