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Rear Delt.
#6
Something that was of note/slight conundrum for me

I probably couldn't leave the lower volume tier's. id burn out.

That said, the volume on delts is low, so i don't think id want to use a delt set away from a pressing movement and infrequently a lateral raise muscle round or pump set....pure bread and butter stuff.

Id be inclined to have to add specifically an extra pump/MR set for rear delts and staying on a lower tier (slight modified lower tier) or else have it in as a back set (assuming my back i felt was progressing well enough) as a pump set. possibly as a face pull or reverse db fly, that had a lot of crossover into upper back/rhomboids etc too.

Not too sure. just a thought of where it MIGHT go in future. Could be a bit off the mark. Be delighted to get input from Scott on that

For now, as standard int he FT structure and interested to see what happens Smile
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Messages In This Thread
Rear Delt. - by MikeyG - 05-31-2016, 02:57 AM
RE: Rear Delt. - by Jen - 05-31-2016, 06:13 AM
RE: Rear Delt. - by Collabera - 05-31-2016, 07:09 AM
RE: Rear Delt. - by Rab - 05-31-2016, 07:29 AM
RE: Rear Delt. - by Scott Stevenson - 05-31-2016, 08:01 AM
RE: Rear Delt. - by Rab - 05-31-2016, 08:24 AM
RE: Rear Delt. - by Scott Stevenson - 05-31-2016, 11:03 AM
RE: Rear Delt. - by Rab - 06-15-2016, 05:22 PM
Rear Delt. - by Jen - 05-31-2016, 09:40 AM
RE: Rear Delt. - by MikeyG - 06-07-2016, 04:55 PM
RE: Rear Delt. - by Scott Stevenson - 06-07-2016, 10:50 PM
RE: Rear Delt. - by righty - 06-08-2016, 03:50 AM
RE: Rear Delt. - by Viceman - 06-08-2016, 10:54 AM
RE: Rear Delt. - by MikeyG - 06-08-2016, 05:23 PM

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