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Rear Delt.
#7
(05-31-2016, 07:29 AM)Rab Wrote: Ive strongly considered it, particularly for females i coach in pump sets combines with chest

so a back/chest pump set superset

In with back not delts, possibly as a face pulls

Ive not added personally as I'm curious how my rear delts will come on without. Im slightly concerned about it but giving it a dig to see Smile

I think yes.. With chest / back not delta. Face pulls a great idea. I occasionally do rear db flys. Mine do get hit on some of the other big back moved too like rack deads but that might just be the way I pull and hold the bar. Just some thoughts.
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Messages In This Thread
Rear Delt. - by MikeyG - 05-31-2016, 02:57 AM
RE: Rear Delt. - by Jen - 05-31-2016, 06:13 AM
RE: Rear Delt. - by Collabera - 05-31-2016, 07:09 AM
RE: Rear Delt. - by Rab - 05-31-2016, 07:29 AM
RE: Rear Delt. - by Scott Stevenson - 05-31-2016, 08:01 AM
RE: Rear Delt. - by Rab - 05-31-2016, 08:24 AM
RE: Rear Delt. - by Scott Stevenson - 05-31-2016, 11:03 AM
RE: Rear Delt. - by Rab - 06-15-2016, 05:22 PM
Rear Delt. - by Jen - 05-31-2016, 09:40 AM
RE: Rear Delt. - by MikeyG - 06-07-2016, 04:55 PM
RE: Rear Delt. - by Scott Stevenson - 06-07-2016, 10:50 PM
RE: Rear Delt. - by righty - 06-08-2016, 03:50 AM
RE: Rear Delt. - by Viceman - 06-08-2016, 10:54 AM
RE: Rear Delt. - by MikeyG - 06-08-2016, 05:23 PM

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