05-31-2016, 09:40 AM
(05-31-2016, 07:29 AM)Rab Wrote: Ive strongly considered it, particularly for females i coach in pump sets combines with chest
so a back/chest pump set superset
In with back not delts, possibly as a face pulls
Ive not added personally as I'm curious how my rear delts will come on without. Im slightly concerned about it but giving it a dig to see
I think yes.. With chest / back not delta. Face pulls a great idea. I occasionally do rear db flys. Mine do get hit on some of the other big back moved too like rack deads but that might just be the way I pull and hold the bar. Just some thoughts.