Rear Delt.

[Scott Stevenson]

Something that was of note/slight conundrum for me

I probably couldn't leave the lower volume tier's. id burn out.

That said, the volume on delts is low, so i don't think id want to use a delt set away from a pressing movement and infrequently a lateral raise muscle round or pump set....pure bread and butter stuff.

Id be inclined to have to add specifically an extra pump/MR set for rear delts and staying on a lower tier (slight modified lower tier) or else have it in as a back set (assuming my back i felt was progressing well enough) as a pump set. possibly as a face pull or reverse db fly, that had a lot of crossover into upper back/rhomboids etc too.

Not too sure. just a thought of where it MIGHT go in future. Could be a bit off the mark. Be delighted to get input from Scott on that

For now, as standard int he FT structure and interested to see what happens

i'd suggest getting creative with your pump sets:

Pick up a pair of DB's and do 5 standing side laterals, then bend over and do 5 reps bent over, then back up for 4 more standing up, etc.

Also: Do Pendlay Rows for back - a hell of a lot better back builder than face pulls, IMO, and hits the rear delts.

-S