05-31-2016, 01:58 PM
Hi Scott, I am also new to this. I did my first workout yesterday. Since I have been doing my own form of high frequency training I started on Tier iii Turbo. I started with day 2: to clarify my question using the e.g. Of The back (wide and thick) say barbell row and weighted pull-up: while the logs/ instructions say 4 sets, am I correct that it's only 2 sets of each to make 4 or should it be one zig-zagg is 1 set - therefore 8 sets of each? I did the former - 2 sets of each which seemed like not much work specifically if there are only 4 training days per week. Conversely the 8 sets of each seems excessive and if applied to the other loading sets would take the workout probably to 2 hours. I understand the idea is between the MR, Pumps and Loading sets the body parts will. E worked 4x per week but the total sets per week on the former structure still seems quite low - maybe I have been used to overdoing it? Given my OCD may be the case.