06-01-2016, 04:25 AM
Hey!
Looks good, except you are missing shoulders before abs in your pump sets.
and yes, Chest / back .... Shoulders / Abs ... and Biceps / Triceps are all supersetted.
Note, you don't have to use the same equipment / station / etc for your pump super sets. You can do flat DB press for chest if you like, and then machine rows for back. I'm making a jump in assumption here because that's the way you appear to have it set up, and just wanted to clear any confusion!
Looks good, except you are missing shoulders before abs in your pump sets.
and yes, Chest / back .... Shoulders / Abs ... and Biceps / Triceps are all supersetted.
Note, you don't have to use the same equipment / station / etc for your pump super sets. You can do flat DB press for chest if you like, and then machine rows for back. I'm making a jump in assumption here because that's the way you appear to have it set up, and just wanted to clear any confusion!