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New to FT not New to Training
#9
Hey!

Looks good, except you are missing shoulders before abs in your pump sets.

and yes, Chest / back .... Shoulders / Abs ... and Biceps / Triceps are all supersetted.

Note, you don't have to use the same equipment / station / etc for your pump super sets. You can do flat DB press for chest if you like, and then machine rows for back. I'm making a jump in assumption here because that's the way you appear to have it set up, and just wanted to clear any confusion!
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Messages In This Thread
New to FT not New to Training - by surferph34 - 05-31-2016, 06:46 AM
RE: New to FT not New to Training - by surferph34 - 05-31-2016, 08:17 AM
RE: New to FT not New to Training - by surferph34 - 05-31-2016, 09:18 AM
RE: New to FT not New to Training - by Morrgreg - 05-31-2016, 01:58 PM
RE: New to FT not New to Training - by Morrgreg - 06-01-2016, 06:00 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 03:52 AM
RE: New to FT not New to Training - by Altamir - 06-01-2016, 04:25 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 04:32 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 06:48 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 06:03 PM
RE: New to FT not New to Training - by surferph34 - 06-02-2016, 03:35 AM
RE: New to FT not New to Training - by surferph34 - 06-02-2016, 06:02 PM
New to FT not New to Training - by Bigal260 - 07-12-2016, 12:52 AM
New to FT not New to Training - by Bigal260 - 07-12-2016, 02:24 AM
New to FT not New to Training - by Bigal260 - 07-12-2016, 02:49 PM
New to FT not New to Training - by Bigal260 - 07-12-2016, 03:11 PM
New to FT not New to Training - by Bigal260 - 07-14-2016, 06:43 AM
RE: New to FT not New to Training - by Mishurre - 08-03-2016, 09:25 PM

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