06-01-2016, 04:32 AM
(This post was last modified: 06-01-2016, 04:34 AM by surferph34.)
(06-01-2016, 04:25 AM)Altamir Wrote: Hey!
Looks good, except you are missing shoulders before abs in your pump sets.
and yes, Chest / back .... Shoulders / Abs ... and Biceps / Triceps are all supersetted.
Note, you don't have to use the same equipment / station / etc for your pump super sets. You can do flat DB press for chest if you like, and then machine rows for back. I'm making a jump in assumption here because that's the way you appear to have it set up, and just wanted to clear any confusion!
Hey Altamir, thanks for running your eye over this and you're right I've left shoulders out - Ill fix that!
(06-01-2016, 04:25 AM)Altamir Wrote: Note, you don't have to use the same equipment / station / etc for your pump super sets. You can do flat DB press for chest if you like, and then machine rows for back. I'm making a jump in assumption here because that's the way you appear to have it set up, and just wanted to clear any confusion!
As far as the equipment, I have a home gym and Im just trying to choose equipment I own.
