New to FT not New to Training

[Morrgreg]

Thanks Scott

See page 89 (and thereafter) in the book as well as the numerous logs here in the forum for how to do the Loading sets.

Training Logs: Integrative Bodybuilding

Use the OVERVIEW sheets for training and consider the log sheets only as a semi-organized place to record your performances. (Not all boxes will be filled on the right side of the log. The notes on the Left DO match the Overview Sheets.)

I'd not start with tier III. I've yet to see that work out well for anyone thus far, as least as far as making gains. If you simply want to train for therapy reasons, that's your call, of course. I suggest starting with Tier I to learn the system and adjusting upward. I would say this to almost anyone, regardless of training experience. In your case (knowing what we've discussed), I would say this is especially important.

Make use of that OCD: Dig, dig, dig into the book which is filled with details. Most of the questions asked here in this forum are in the book and those that are not can be found by searching the forum. The advantage in doing so is that you'll learn a great deal along the way.

-S