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New to FT not New to Training

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New to FT not New to Training
Scott Stevenson Offline
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#13
06-01-2016, 10:04 AM
(06-01-2016, 06:48 AM)surferph34 Wrote: Muscle rounds 6 sets/10secs/4reps per sets. Failure on last set.

Pump - 15/25 sets. No Failure.

Im good to go?

You should re-read from to page 91 in the book onward to see how Pump sets and MR's are done. Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
New to FT not New to Training - by surferph34 - 05-31-2016, 06:46 AM
RE: New to FT not New to Training - by surferph34 - 05-31-2016, 08:17 AM
RE: New to FT not New to Training - by surferph34 - 05-31-2016, 09:18 AM
RE: New to FT not New to Training - by Morrgreg - 05-31-2016, 01:58 PM
RE: New to FT not New to Training - by Morrgreg - 06-01-2016, 06:00 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 03:52 AM
RE: New to FT not New to Training - by Altamir - 06-01-2016, 04:25 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 04:32 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 06:48 AM
RE: New to FT not New to Training - by Scott Stevenson - 06-01-2016, 10:04 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 06:03 PM
RE: New to FT not New to Training - by surferph34 - 06-02-2016, 03:35 AM
RE: New to FT not New to Training - by surferph34 - 06-02-2016, 06:02 PM
New to FT not New to Training - by Bigal260 - 07-12-2016, 12:52 AM
New to FT not New to Training - by Bigal260 - 07-12-2016, 02:24 AM
New to FT not New to Training - by Bigal260 - 07-12-2016, 02:49 PM
New to FT not New to Training - by Bigal260 - 07-12-2016, 03:11 PM
New to FT not New to Training - by Bigal260 - 07-14-2016, 06:43 AM
RE: New to FT not New to Training - by Mishurre - 08-03-2016, 09:25 PM

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