06-02-2016, 03:35 AM
(This post was last modified: 06-02-2016, 03:39 AM by surferph34.)
(06-01-2016, 10:04 AM)Scott Stevenson Wrote: You should re-read from to page 91 in the book onward to see how Pump sets and MR's are done.
-S
Okay so I see my mistakes.
Muscle rounds : Failing on the 4th to 6th set.
If I can hit more than 4 on the last set I take it to failure.
Pump Sets are failure at the end of the 25+ sets
Dr. I like your coaching style.
However Is this the only error I was to discover or was there a problem with my exercise selection for these.
Also how does day 2/3/4 look. Am I on the right path with program design?
Also Dr. Could you tell me more about the Virgin Voyager FT Program. This is something I may consider to help me see the complete program design.
What format does it come in and what is involved etc.
Im not really sure what questions to ask about it but only that Im interested to hear more.
Thank you.