New to FT not New to Training

[Scott Stevenson]

Okay so I see my mistakes.

Muscle rounds : Failing on the 4th to 6th set.
If I can hit more than 4 on the last set I take it to failure.

Pump Sets are failure at the end of the 25+ sets

Dr. I like your coaching style.

However Is this the only error I was to discover or was there a problem with my exercise selection for these.

Keep reading - Exercise selection is spelled out very clearly in the book on those same pages.

Also how does day 2/3/4 look. Am I on the right path with program design?

Well, it looks just like it's laid out in the Overview sheets (and training logs here, too)...

It seems you're really asking to be hand held here and that's simply not how I feel is the best way to (truly) help folks, especially in the long haul. I'm not here to sell you program after program after program, making you dependent upon me (or my books or what have you). I do hope you'll pick up the new things I put out, but I hope that each time you do, you (or anyone) is getting something new out of it.

As you can read in the book on page 7, the program requires that you, the person doing the training take charge of your training, as you are coaching yourself to a large extent in terms of exercise selection and other aspects of auto regulation.

Also Dr. Could you tell me more about the Virgin Voyager FT Program. This is something I may consider to help me see the complete program design.

What format does it come in and what is involved etc.

Im not really sure what questions to ask about it but only that Im interested to hear more.

Thank you.

It's explained right here:

Fortitude Training Products - Integrative Bodybuilding - Home of Fortitude Training

-S