06-04-2016, 12:18 AM
"funny" thing. As I am now in the 2 week cruise, doing Tier I muscle round workouts only, NOW I am starting to have issues at joint areas. I won't say joint pain, but to be more specific the muscles/tendons around some joints.
For lack of a better way to say it, it's like now during the cruise my body is having time to catch up and start to feel the pain and tiredness caused by the blast period. Make sense to anyone?
The muscle round sets are definitely hardest on my body. I have found that for me, I can't use the general rule of a weight that is about a 15 rep max. I have to go to about half that to get a weight that I can properly use for a muscle round (so that I fail at the 3rd or 4th set within the muscle round).
For lack of a better way to say it, it's like now during the cruise my body is having time to catch up and start to feel the pain and tiredness caused by the blast period. Make sense to anyone?
The muscle round sets are definitely hardest on my body. I have found that for me, I can't use the general rule of a weight that is about a 15 rep max. I have to go to about half that to get a weight that I can properly use for a muscle round (so that I fail at the 3rd or 4th set within the muscle round).